लो बी पी में खाए ये चीज़ें Low BP Mein Kya Khaye | Treatment For Low Blood Pressure निम्न रकतचाप

High blood pressure, also known as hypertension, is a major risk factor for both heart attacks and strokes. In most cases, it does not cause any noticeable symptoms and is thus called the “silent killer”.Many factors contribute to high blood pressure, including age, genetics, stress, obesity, a sedentary lifestyle, alcohol consumption, smoking, and excess salt intake.

1. Hari Saabziyan
2. Oats
3. Dark Choclates
4. Sukha Mewa
5. Bina charbi wala maas
6. Fruits
7. Black grapes & Dates
8. Garlic

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