बॉडी बनाने के लिए आहार Body Banane Ka Tarika | How To Gain Weight Naturally - Body Tips In Hindi

• बॉडी बनाने के लिए खाए ये बेस्ट आहार
• Fat wala khana zyada khaye
• Egg/ande khaane ke fayde 
• Chocolate banaye body 
• Banana Shake 
• Apni nind puri le. Nind puri lene se bhi aapki sehat pe asar padega.
• Apko rojana morning me 30 dino tak meditation karni hogi. 
• Agar app roj kamse kam 25 push up karo toh apke chest ki body ban jayegi. 
• Apko karna ye hai ki apko rojana milk ke sath jalebhi khani hai 3o din tak.

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