दही के स्वास्थ्य फायदे Dahi Ke Fayde | Health Benefits Of Curd (Yogurt) Dahi Ke Fayde In Hindi

Dahi mein calcium, protein, lactobacillus, vitamin D aur B purva matra mein hai jis se aap ko protein milta hai aur calcium se bones bhi majboot bane rehenge. Jin ko doodh apachya hai, who dahi ka sevan asani se kar sakte hai. Jaaniye dahi ke fayde (दही खाने के फायदे) hindi me aur banaye ise aap ke harroj ke bhojan ka hissa.

1. Dahi Motapa kam kare
2. Dil Aur hypertension
3. Sirdard (migraine)
4. Dahi khaane se baal ghane aur kale
5. Oily skin mein dahi
6. Dandruff dur kare

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Watch "दही के स्वास्थ्य फायदे Dahi Ke Fayde | Health Benefits Of Curd (Yogurt) Dahi Ke Fayde In Hindi" on our channel ViaNet Health

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