"Eat Healthy & Stay Fit"
In this video, you will learn heath benefits of peanuts. Peanuts in hindi are called mungfali which is mostly consumed in winter's. These are rich in essential nutrients like fiber, protein, minerals and fatty acids & antioxidants — have plenty of health benefits.
Benefits of peanuts are :-
✿ Easily Digestable
✿ Inexpensive
✿ Flavoured Peanuts
✿ Rich in proteins, vitamins & minerals
✿ Fights against heart diseases, nerves diseases, skin infections & Cancer
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