मानसिक तनाव कैसे दूर करें Problem Of Anxiety | Depression In Hindi | Home Remedy For Tension (तनाव)

Anxiety attack jise mansik tanav ke naam se bhi jana jata hain. Agar ap apne dimag per thoda jor dege to apko bhi aisi bechaini kabhi na kabhi hui hogi, jiske karan apke hath pair thande pad gae honge ya fir BP low ho gaya hoga. To aaj ki is video mein, mai apko btaugi home remedies for depression........

1. Bahar jaye
2. Diary Likhe
3. Eat Healthy
4. Poori Nind Le
5. Quit Smoking
6. Do Yoga
7. Hobbies

Watch the full video to know more in detail.

Watch "मानसिक तनाव कैसे दूर करें Problem Of Anxiety | Depression In Hindi | Home Remedy For Tension (तनाव)" on our channel ViaNet Health

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