High BP Home Remedies हाई ब्लड प्रेशर के उपचार (Treatment Of High Blood Pressure - उच्च रक्तचाप)

High Blood Presssure also known as hypertension, is a major risk factor for both heart attacks and strokes. Many factors contribute to high blood pressure including ages, genetics, stress, obesity, alcohol consumption, smoking and excess salt intake.

1. Lemons
2. Watermelon Seeds
3. Garlic
4. Olive Oil (Extra Virgin)
5. Tomatoes
6. Beets
7. Spinach

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