एड़ी के दर्द का घरेलू उपचार Home Remedies For Heel Pain (Pairon Ka Dard) Health Tips In Hindi

Aajkal aedi ka dard logo mai paya jata hai. Par iski jyadatar samasya mahilo mai dekhi gayi hai. Vaise to yeh ek samanya samasya hai to aksar khud ba khud thik ho jati hai. Lekin kai bar yeh kaafi pareshan bhi kar sakti hai. 

1. Paisro ki Exercise Kare
2. Gend ki madad se Vyayam
3. Acupressure
4. Pairon ki sikai kare
5. Couch stretch
6. Sahi aakar ke jute pehne

Watch the full video to know more in detail. 

Watch "एड़ी के दर्द का घरेलू उपचार Home Remedies For Heel Pain (Pairon Ka Dard) Health Tips In Hindi" on our channel ViaNet Health

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